How To Stay Sober After Inpatient Alcohol Rehab

Posted on: April 25, 2017 by in Alcohol Rehab
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Completing an inpatient alcohol rehab program is a tremendous step for a recovering addict.

However, this is the first step along a challenging journey. 

One study found only 46 percent of people who left rehab stayed sober.

Outside the safety of an Inpatient Alcohol Rehab center lies the real world, which is full of triggers and risky behavior.

But there are ways you can arm yourself for success and a permanent spot on the road to recovery.

Aftercare

Any good recovery center will be paired with an aftercare program to help keep you on the path to sobriety. 

Following the aftercare orders from your doctors and therapists will help keep you focused and committed to staying away from drugs and alcohol. 

Talk to your doctor about the option of a sober living or halfway house.

These facilities can be a good transition between rehab and the real world. They provide a structured environment with rules and chores, but residents have more freedom to do tasks such as work or run errands.  

Stay Busy

Boredom is a big enemy for recovering addicts. 

Many people find they have nothing to do because before they were in treatment, all of their time was consumed by drugs or alcohol. 

Addicts also need to stay away from old friends who they used drugs or alcohol with, so they may find themselves lonely before they make new friends. 

It’s important to keep yourself busy during this time. 

Pick up a new hobby — try something you’ve always wanted to do, or maybe something you used to do before drugs and alcohol took over your life. 

Finding a new hobby can give you something to do that you’re proud of and is also a way to meet new people and make new friends.

Stay connected

It’s important to understand that you don’t need to be alone in your journey.

Remember to keep in contact with your support group, whether this is your friends, family, sponsor or doctors. 

Keeping in contact with your support group and sponsor will help you through cravings and times when you’re tempted to use again. 

Staying in touch with your family and friends helps remind you that you are loved and supported.

However, if any of your friends used drugs or alcohol with you, it’s time to recognize the importance of ending the friendship and making new relationships.

Use Your New Skills

Although you learn new ways to handle situations during Inpatient Alcohol Rehab, facing the real world and putting these skills into practice is a different experience. 

It takes anywhere from two to eight months for your brain to learn new habits and make them a routine part of your life. 

So when you step out of Inpatient Alcohol Rehab, it’s just the beginning of learning better habits. 

Don’t forget — practice makes perfect.

Plan Ahead

Being prepared can help you avoid situations that may bring on triggers and jeopardize your recovery. 

Ask family or friends to get rid of any drugs, alcohol or leftover paraphernalia you may have in your home before you leave the Inpatient Alcohol Rehab facility. 

Map out a plan for each day. This helps prevent boredom and the urge to use. 

Have a backup plan for when you are confronted by triggers, but also plan to avoid them. They may be inevitable, but doing your best to avoid them and being prepared can lessen the intensity of the situation. 

Life After Inpatient Alcohol Rehab

The road to recovery begins in rehab, but it’s up to the patient whether the journey will continue when he or she leaves.

Following these tips can help boost your odds of success and keep you clean. 

If you or someone you love is looking for treatment contact us today.

 

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